How do gymnasts train for the olympics

These ladies were a dynamic team with prowess and great heart, and I have fond memories of staying up late to watch them compete in the individual and team events. The Final Five. After an intense handful of years that culminated in her Rio victories, Biles took a well-deserved break for the majority of However, the break did not set her back in the slightest, as she came out on top at the U.

Gymnastics Championships in August by an incredible 6. This was her fifth national all-around title victory, and she went on to achieve her sixth the year after Mead, Furthermore, on June 6, , she notched her seventh title at the U. Championships Associated Press, Chances are, you never knew this gymnastics move existed until Biles successfully performed it! May 22, went down as a day to remember when Biles accomplished the remarkable feat of landing this intimidating move usually executed by male gymnasts while competing at the GK US Classic in Indianapolis, Indiana Mead, It is a move made up of three essential components:.

All smiles. Doing what she was born to do! To prepare for the Olympics, Biles has kept up a training regime in which she has been in the gym 6 days per week, putting in the work to make Tokyo one for the books. On Mondays, Tuesdays, Wednesdays, and Fridays, she has diligently carried out two practices each day for a total of seven hours of training on these days! Sundays are her days of rest. Level 5 is not too much different from level 4 other than the fact that there are more skills that you need to know and the competitions are tougher.

For this you will need closer to 7 to 12 hours of training per week. Level 6 goes up even more to be around 10 to 15 hours of training per week. By now you are starting to work more and more on the extremely difficult moves and you are also making your own routines which is something that takes even more time to plan out and to learn.

Level 7 gets even harder all around, especially since the other gymnasts that you are now competing against have mostly been weeded out, leaving only the more dedicated gymnasts.

In this level you are most likely going to be training closer to 15 to 18 hours per week. Level 8 and level 9 stay fairly even with each other at around 20 to 25 hours of training per week easily.

However, you may have already quit going to a public school in favor of being homeschooled so that you have more time to train. At level 10 you may find yourself training around 30 hours per week. There is tough competition here for scholarships among other things. Elite level gymnasts are gymnasts by profession, and as such they spend as much time training as most people do with their full-time jobs.

This is usually around 35 to 45 hours per week, sometimes more if they are training around 7 or 8 hours a day. As you can see, the higher level you get to be the more time gymnastics training takes every week. One of the reasons for this is that there are now competitions to prepare for, routines to come up with for them, and these must be then memorized. Yeah Good luck Gabby hopefully you become a coach for the Olympics or a judge.

Vanessa May 21, , am. If you follow these tips it is possible to make it, nobody can guarantee you an Olympic career but you can do it with hard work and dedication. Hannah February 18, , am.

Jazzy April 18, , pm. No, oldest female Olympic gymnast is 41 years old! With hard work, dedication, and these tips you can do it too! Lily May 9, , pm.

I want to get in gymnastics again. I am only 9. I want to get back in gymnastics because it looks fun and the meets give you medals. My parents not right now.

That made me upset. Grace July 30, , am. Lily, I hope your parents finally said yes to you starting gymnastics again. The exact same thing happened to me. I started gymnastics at age 6 and by age 7 or 8 I was a level 5. I am 12 now and almost in level 6. I just wanted to let you know that you got this.

Vivi May 5, , pm. Abby June 7, , pm. Hope of to keep moving up fast! Thanks for encouraging words! Person January 29, , pm. Cheyenne Heinicke June 12, , pm. Do you think I could make the olympics or do you think I am to young for that? Hailey July 20, , am. Forgot to mention having the right genetics, as this is more important than your training. Natural talent is required for gymnastics, just as with any other pursuit. Star October 4, , pm. Hi, I live in Iowa. My 9 year old daughter is in her 4th year in gymnastics.

She was just bumped to the highest class available here, because of her passion and how quickly she learns. She wants More and More. But here she is limited. What can I do to help her achieve her dreams! Thank you! Zbk October 12, , pm. Caroline Lees December 9, , pm. Brianna December 31, , pm. Ava deneen January 4, , am. Abigail June 7, , pm. I really want to be an elite gymnast or at least get a college scholarship for gymnastics. Do you think I have a chance? By the way Gabby your are my idol and I want to be just like you!!!

Imani Watson X3 June 8, , pm. Emily December 9, , pm. Clair February 21, , am. I am 10 and a good gymnast,I think. Gabby Douglas inspired me and I love you! Smiles April 2, , pm. I am 13 and I am a level 6 gymnast I always see like 6 year old doing the things that I do so that lowers the confidence that I have in going to college gymnastics so my question is… can I make it there is 5 years? Thank you. Elaina April 9, , pm. Faith Driessen June 25, , am. Just know you tried your best and your havingMineral point fun doing what you do and you have many more meets to come.

I like to eat fish with vegetables and rice. If I get hungry between meals, my go-to healthy snack is plantain chips. She also uses protein shakes to meet her everyday protein intake, build, and maintain muscle.

Simone Biles trains twice a day for a total of 6 hours which involves a lot of strength training, circuit training, endurance training, and gymnastics. Image Source: Chicago Sun-Times. Every sport requires an equal amount of physical and mental conditioning. With the recent rise of sports psychologists and prominent sportspersons opening up on their mental health, athletes are taking mental barriers seriously. Shape reported on Biles' mental health rituals.

And it kind of just calms me. If I don't listen to music, I'll just get in my head and I'll start to think about my routines and overthink them. I'm a gymnast who kind of needs to be distracted in a way, because if I start to overthink, then you can see that in my gymnastics. Simone Biles has openly acknowledged dealing with mental health issues and advocates for therapy which worked as an efficient outlet for her.

A common abbreviation for Greatest of all Time, GOAT is used to describe various athletes who are at the top of their game. Biles made a statement at the U.