Bolt how fast run

By definition, the training a short-distance sprinter does is in polar opposition to that of a middle-distance runner. One-hundred-metre speed translates pretty well up to four hundred metres. But after that there is a large change. Tucker, too, brought up Ashton Eaton. The late American sprinter Florence Griffith Joyner, who won three Olympic gold medals and still holds world records in both the hundred He makes the half-mile look hard.

By Xan Rice. By Charles Bethea. There is a second confession. I did extremely well in my career. For years Bolt has been asked whether he will run again. Until now the answer has always been no. But on 13 July he will return to the track over m, a distance he has never run professionally, in a promotion for the US firm CarMax. I still do a lot of cardio. Now I just need to sharpen up at the track and get my lung capacity up. You do look in shape, I say. He laughs. So how fast could he run m?

Given he is only 34, could he yet be tempted to race properly again? This is just a challenge. Even now, I need something to challenge myself. For the past three Olympics, Bolt has been the closest thing sport has had to a religious experience. Even the mere mention of his name would create a wall of sound at the stadiums in Beijing, London and Rio, while his familiar burst of unanswerable speed and joy somehow always seemed to make jaws drop and smile at the same time.

Bolt acknowledges that Tokyo will be a very different and difficult experience for athletes trapped in the bubble, as well as the few spectators permitted.

But he believes a combination of a fast track and hot conditions will lead to spectacular performances. Unsurprisingly, it is the m and m that excites him the most, but his answer comes with a twist.

You see she puts in the work. The BBC breaks down how he reaches this speed:. Bolt covered the course from a standing start at However, he dashed from the 60m to the 80m mark in 1. If he could maintain that speed over the whole m, with a flying start, he would record a time of 8.

Though we see that he does indeed conform to the human limits of about 23 miles per hour, his top speed is mind-boggling. Live Science has some great comparisons with animals' speed. That hardly negates the fact my jaw will be firmly placed on the ground after what is sure to be some amazing sprints from Usain Bolt and his swift colleagues.